Remember the snacks the 90s generation grew up eating. Grannies would quickly whip up poha or upma after school. We always looked forward to snack after school. Here are some quick snacks that were provided on busier days.

Bisphenol A (BPA found in plastics) is considered to be an endocrine disruptor because it interferes with processes that involve the hormone Estrogen and can affect both females and males. Few other hormones are also affected by BPA.

Sprouting is the natural process by which seeds or grains germinate and begin to grow. Sprouted grain unlike your regular grain is more nutritious in its composition. Sprouted whole grain flours are the milled version of these sprouted grains.